Adjustable kettlebells grip can be used like dumbbells， dumbbells for improving strength, stamina, and coordination. In addition, you can also use the two handles to do push-ups, strengthen and sculpt your shoulders, chest, arms, and back.
Easy to Adjust: The kettlebell handle is easy to remove and install, you can quickly adjust the weight and perform various exercises, like push-ups,squats, etc. The recommended adjustable weights range:11-22lb.
Specifications: Colour: Black+Red Material: PP+TPE Size: The length of the base rod is about 23cm